Date Archives October 2025

CARVOEIRO RESTAURANTS & BARS 2025

The summer season of 2025 has come and gone, but the memories of fun, laughter and great food last forever.  In many ways, this has been my best summer yet in Carvoeiro, despite all the auxiliary drama that has plagued us as a result of a few rather toxic and soul sick community members, I have literally had the time of my life this summer, and learned a lot of interesting things about Carvoeiro, the people in this corner of paradise, especially where to eat and what to avoid.   As a Lifestyle Journalist and avid Foodie, I share with you the good, the bad and the ugly….

 

EARTH CAFE

One of my favourite regular hangouts, is EARTH CAFE, which regularly queues out the door due to its popularity.  I have been a regular at EARTH CAFE for over 8 years now, and I have never once been disappointed with the food or the service.  The staff are always super friendly and accomodating, with a special mention to Andre and his Mom for their kindness, and friendly demeanour, and for always making sure that our picky tastes are catered for.  Pauline the owner has a really great vibe, is super professional, and has created a wonderful working culture for her staff, which seem to stay with her for years, which is always a good sign that the work environment is a safe space and that the staff are happy and supported.   EARTH CAFE is open all week serving  breakfast / brunch / lunch, and hosts an boutique shop stocking local and artisan teas, condiments, chocolates, wine, arts and crafts.  The menu us full of healthy options, and decadent treats.

Fresh Scones

 

It must be said, EARTH CAFE make the best scones in town, baked daily and served with artisan jam and proper clotted cream (not out of a can) and an awesome selection of smoothies, which are my go to faves when I visit.  EARTH CAFE has a lovely sea view from the inside, as well as outdoor seating street side and makes the top list of my favourite restaurant in Carvoeiro every year.  They are consistent, the vibe is good, the food is good, the staff are awesome, an all round winner!

 

 

CHEF’S CAFE

Newly opened this year in the area downstairs from CHEF’S KITCHEN, this fabulously stylish patisserie is decorated in neutral off white tones, and is embellished with unique off centre structural affectations.  The staff are always super friendly and welcoming, and the proprietor Silvie is by far the hardest working woman in Carvoeiro, with an eye for perfection.  CHEF’S CAFE is a welcome addition to the Carvoeiro coffee culture, baking fresh gourmet pastries and delicious breads every day.  I am particularly fond of their filled croissants, their brownie, the Reuben pastrami sandwich, and the egg salad on brioche.  I often take away a loaf of their artisan sourdough bread, which is the best in town.  In 2025, this has become my favourite go to coffee spot, taking over from ENCCI, which was my favourite spot last year.  Simply put, the quality of food and service at CHEF’S CAFE is just better, because the owner is always there to ensure that the standards are maintained, and that the staff stay on point.

Chef’s Cafe Passionfruit & Coconut Eclair
Chef’s Cafe Dubai Croissant
Chef’s Cafe’s epic selection of pastries & bread

 

CARVOEIRO PLAZA HOTEL SKY BAR 360

As I am rather health conscious and not really a big drinker, I often opt for an iced coffee over alcoholic beverages when out with friends and family.  In fact a good iced coffee is a glorious thing, and my go to favourites in most places.  With a stunning view over the square and beach, I discovered this summer, completely by accident, that the CARVOEIRO PLAZA HOTEL SKY BAR 360 has the best iced coffees in town.  So many places make a rather pathetic iced coffee, but you will not be disappointed in the offerings in the SKY BAR 360, which serves iced coffees in three different flavours.

 

 

DONNA MARIA

I booked DONNA MARIA for Black & White Night, which was my first visit there, and thus, I fell in love with this place, which has become my favourite restaurant on the square on the beachfront, having eaten there at least 6 times over the summer.  The service is super professional and friendly, the food comes out fast, and the view is exceptional, particularly at sunset.  That all being said, the best part about this DONNA MARIA is indeed the food, which is exceptional, and possibly the best Italian restaurant in town, being the sister restaurant to Villa Medici further up the road.  My go to dish in any Italian restaurant is a Spaghetti Carbonara, and DONNA MARIA do the very best Carbonara in town, and they are not shy on the parmesan cheese,  which comes freshly grated in a big bowl.  DONNA MARIA also make the best pizza in town, and that is saying something considering over saturation of pizza restaurants in Carvoeiro.  But it must be noted that the Medici Pizza, which is topped with prejunto, figs, honey and sheep cheese, with a perfect wood fire oven baked crust.  In fact, when I wrote a piece raving about this pizza, both LEVELS & ENCCI adopted these toppings for their own pizzas.

Donna Maria’s Spaghetti Carbonara
Donna Maria’s legendary Medici Pizza

One the subject of pizzas, it must be said that there are far too many places in town serving pizza, with no less than 3 out of 6 restaurants directly on the beachfront square serving pizza, with LEVELS having this year jumped on the pizza bandwagon with their version called a Pinza, which is an oval, Roman style pizza.  There seems to be a distinct lack of originality in Carvoeiro, particularly in the tourist trap restaurants right on the beachfront.

 

BLACK SALT

Located in Monte Carvoeiro Square, just up the hill on the western cliff of Carvoeiro’s beachfront,  I had been dying to try out BLACK SALT for some time.  With a warm, clean, minimalistic, albeit masculine interior, I loved this restaurant as it has got one of the best menus in town.  BLACK SALT has become one of my top restaurants recommendations if you want something a little bougie and unique, whilst not being overly stuffy or pretentious.   The presentation of the dishes are original, such as how they serve the sauteed vegetables, not just as a side, but as a structural adornment on the plate.  I was greatly impressed with unique dessert offerings such as their deconstructed cheesecake which was orgasmic.  BLACK SALT do unique offerings such as their signature dish being Black Cod, which is cod fish sous vide in squid ink, which you won’t find anywhere else.  The waiting staff were extremely professional, worked well as a team, and had exceptional knowledge of the menu, making good recommendations for food and wine.  Jonas the owner is charismatic and runs a BLACK SALT with precision, which is now officially one of the best places in town, particularly since the closure of my favourite spot in Monte Carvoeiro, THE SQUARE by Raquel Marques.

Black Salt's Duck dish
Black Salt’s Duck dish
Black Salt’s deconstructed Cheesecake

 

 

JOTA LITA

If you looking for something very typically Portuguese, the place to go is JOTA LITA, which has been in business since 1988, serving up all the Portuguese classics such as  Chicken Piri Piri, Portuguese Steaks, Iberian Black Pork (Porco Preto) but to name a few.  This place has a very laid back, casual street side vibe, and the owner Lita is an absolute sweetheart, being a second generation owner, with her daughter also working in the restaurant.  The staff here are super warm, friendly and efficient, and I recommend this place to everybody looking for authentic Algarvian cuisine and a warm, friendly atmosphere.

 

 

FAUSTINO’S

Having opened this year, this steakhouse has taken over the spot previously occupied by THE WOLF.  The service was excellent, and the maple glazed burger was outstanding, possibly the best burger in town, and the only reason I would consider coming back here.  Indeed, I would travel far for a great burger and FAUSTINO’S burger is an absolute winner

Faustino’s Maple Burger

However, I found the cocktails to be underwhelming, and the steak was not the best.  The pepper sauce was very watery and the double cooked potato chips and onion rings were not great either.  Furthermore the serviettes were so full of chemicals that they burned my face and left my skin red.  When I spoke to the owner about this, he seemed disinterested.

 

 

 

 

 

 

 

 

@ Cafe Fino

CAFE FINO

Opposite Faustino’s is CAFE FINO, which serves up the best English Breakfast in town, with perfectly buttered, thick slices of white bread toast, and real English bacon and sausages.  One of my favourite meals, the English Breakfast is my guilty pleasure, and something I crave often.  I just love sitting at CAFE FINO, relaxing in the comfortable pavement side couches with comfortable tastefully decorated cushions, complete with shade canopy.  It is a great spot to do a bit of people watching, or just chill out for a while.  They do a number of other cafe classics, but the English Breakfast is the reason I go there.

 

@ Encci

 

ENCCI

Falling a few places in my favour due to staff issues and stiff competition from CHEF’S CAFE, is ENCCI, which has a really unique breakfast / brunch / lunch menu, and then serves up pizzas at lunch and dinner.  This is a great place to grab a Matcha or a Golden Latte and catch up with friends in their tranquil landscaped back garden.  The interior is delightfully pale pink, and they often host a variety of unique and interesting cakes and bakes.  Their Matcha Pancakes and Crouffle is to die for.  Being a health and fitness buff, the owner Becci has also ensured a variety of healthy, nutrient dense brunchy bites.  Becci has now opened up a second venue called SOLECCI in Salema, which I plan to check out shortly.  My big criticism of ENCCI however is the staff.  It does seem to be a bit of a toxic work environment, and last Christmas I was brought to tears by unjustified rudeness and attacks after sending back my Matcha for being cold.  The service here can also be very slow, and the staff at times seem miserable and disinterested.  Needless to say, they also have a high turnover of staff, as they always seem to have new faces serving, which do not seem to last very long.

Brunch items @ Encci

 

 

@ Carvoeiro Bar

CARVOEIRO BAR

A stable in the local bar scene, CARVOEIRO BAR is a super warm and friendly place, typical of an old school English pub, albeit Dutch owned.  CARVOEIRO BAR is particularly cosy in winter, and opens up onto the street in summer.  CARVOEIRO BAR hosts a variety of live entertainment, quiz nights and Karaoke on Wednesday nights, and also shows sports for those who like to go to pubs and stare at screens.  If you fancy an epic cocktail, the bar staff are super skilled and make some of the best cocktails in town.  As the owner, Bob, is a Dutchman, there is a variety of Dutch style fried snacks on offer, which are particularly satisfying during a boozy session.

 

 

@ Brazzo

BRAZZO

Newly opened this season, BRAZZO is a cheap and cheerful spot to get some cocktails and grilled meats, salad and chips, including Piri Piri Chicken for 8 Euros.  We opted for the mix grill which was a little underwhelming, and to be honest I don’t see myself going back there, however it has become rather popular with the locals given that it is well priced.  If you are looking for a cheap eat, BRAZZO is the place to go.  The service and staff were very friendly and tried to accommodate our picky tastes as best as possible.

Mixed Grill @ Brazzo

 

 

@ Berdissimo

BERDISSIMO WINE BAR & ART GALLERY

Although this venue is no longer open, it was one of the places that I loved to visit.  This elegant little wine bar was located on the square in Monte Carvoeiro, and stocked an epic selection of wines, fabulous cocktails, making the best Porn Star Martini I have ever had, whilst serving up delicious cheese, ham and olive platters.  The owner Anett is a truly sweet lady, who gave me the opportunity to display my art in her gallery, which was a real privilege, and something I will always be truly grateful for.

Berdissimo Wine Bar & Art Gallery

Sadly, this lovely little venue closed down due to being bullied out of business by their neighbours.  More about this at the end of this article.

 

 

 

@ Sky Bar

SKY BAR TIVOLI

Possibly the most bougie and overpriced spot is the SKY BAR at the Tivoli Hotel.  It must be said that the view and atmosphere here is magnificent, the service is indeed excellent, but the quality of food and beverage on offer is extremely mediocre for the price.  This is however one of my best spots to enjoy the sunset and catch up with friends far from the madding crowd of the village.  When the sun sets and temperature drops, the staff bring blankets and turn on the decorative fire heaters, which is a lovely touch.  There is often a DJ playing music and the crowd that hang out here are a little more classy than the rabble that mooch about the bars in town, albeit a little pretentious.

 

 

PLACES TO AVOID

Anything on the square in front of the beach.  Apart from the fact that all the restaurants on the square are overpriced tourist traps serving up below average to extremely awful food, there is a massive sewage tank under the square, and the smell is extremely unpleasant, especially when it is hot and busy.  Furthermore, the drains that surround the square are infested with cockroaches given that there is infact a sewage tank under the square.  I have literally had a cockroach crawl over my hand and across my nachos whilst drinking cocktails at LEVELS which totally freaked me out.  Furthermore, I have been poison 3 times from LEVELS, once from the mold in the water bottle lids, because the proprietor and staff are dirty, sloppy people and don’t clean anything properly, and actually don’t give much of a shit about anybody’s well being.  Furthermore, I have also been bullied and harassed by their staff, who took to Facebook to post taunting posts depicting my husband and I as apes, because I had the audacity to hold them to account for not maintaining the basic standards of professional service, etiquette and basic hygiene.  The passive aggressive bullying from the staff there has gone as far as to break up friendships and cost me business opportunities due to their vengeful persecution of me.  As a customer, I was only ever kind and supportive, often doing doing write ups and promoting this venue, and I am always polite to all the staff, and always made an effort to befriend those I could.  I was never belligerent or rude to the staff, and have always tried to help those I could with various opportunities or troubles they were facing.  As a result of the disgusting behaviour of LEVELS, I am currently suing LEVELS for slander with deliberate intention to cause loss and harm, whilst violating my constitutional rights to earn a living and live with dignity.  I have so much evidence to prove the actual malice standard required for defamation cases.  LEVELS is also being sued by former staff members, one in particular, for dismissal without payment of monies owed.  This is such a toxic work environment, and the staff there always look completely miserable, and often lash out at customers.

The most toxic and narcissistic business owners sadly are the proprietors of the dining establishments on the square, and their staff is just as toxic, miserable and nasty, and this includes XAMOR, which also has an abusive and toxic work environment, with screeching and screaming often heard coming from the owner from across the square.  Needless to say, they also struggle to hold onto staff, and are being sued by former staff members, with one person actually ending up in psychiatric care due to a mental breakdown.  Furthermore, their food is utterly shit.  Lots of people complained about how bad the food was over the summer on the CARVOEIRO COMMUNITY Facebook page.

In fact, as I administrate the largest Facebook group in the area, being CARVOEIRO COMMUNITY, I often see people asking for restaurant recommendations, and nobody ever recommends any of the restaurants directly on the square for the above mentioned reasons.

Carvoeiro Beach main square

 

COCKTAIL GARDEN

BERDISSIMO opened in Monte Carvoeiro late year, and from the moment they opened, their neighbour, Luis and Catia, the owners of COCKTAIL GARDEN, began to bully and harass the owner of BERDISSIMO.  COCKTAIL GARDEN stole property from BERDISSIMO, a fence that was erected to divide the terrace of the two properties.  COCKTAIL GARDEN also vandalised BERDISSIMO by cutting their internet line.  COCKTAIL GARDEN threatened and tormented Anett and her partner, and beat up one of BERDISSIMO’S customers, who was doing absolutely nothing other than sitting there having a drink.  This person who got beaten up, just so happened to be my husband, who had to spend a day at Portimao hospital.  COCKTAIL GARDEN has a long history of being awful to the other businesses in Monte Carvoeiro, and they are currently facing charges of aggravated assault amongst others…. And thus, I implore the community and tourists, please do not support violent bullies that abuse the local community.  There are plenty of other places to enjoy a good cocktail in town, safer environments where the staff of friendly and professional.

 

THE ROUND UP SALOON

This is controversial because THE ROUND UP SALOON is the best Karaoke Bar in town, but it is a disease ridden place.  Over the course of this summer, I have seen at least a dozen people who have gotten really sick from some virus / bug they picked up at THE ROUND UP SALOON, many of which have posted about how sick they got on the CARVOEIRO COMMUNITY Facebook group.  Being a Naturopath, I have treated many of these people myself, and have heard directly from them that they got sick after attending THE ROUND UP SALOON.  As someone who never ever gets sick, as I am really healthy, I too have gone down for 3 weeks at one point from something I picked up there, and it took me another 2 months for my voice to back to normal as the throat infection did not subside.  Normally if I do catch a cold or flu, it takes me no more than 3 days, a week max, to get over it.  I honestly have never been so sick in my life.  The illness presented with Covid like symptoms, and indeed, even my husband picked up something when he was there and he is still not over it six months later, as he has to this day, an ongoing scratch and sore throat which he just can’t seem to get rid of.  Maybe he got long Covid… We just do not know, he is still suffering, and many more continue to get sick after being there.

Furthermore, the owner, known as Big Will, is very handsy, and likes to inappropriately touch people, at one point grabbing my husband’s phallus, and having in the past grabbed women’s buttox according to the testimony of past bouncers.  The owner will also make very inappropriate commentary such as “That girl is asking to be raped” if a girl looks to sexy, or is wearing something short and / or tight, which is totally disgusting, because no woman asks to be raped.  That is the nature of rape, it is non consensual and forceful, and something I have in my past experienced, and thus I find such vulgar commentary completely sick and highly inappropriate, the kind of thing only gutter trash would dare to say.  Some time back, I was confronted with a rather tacky comment when Big Will quipped to my utter disgust, ” No sex in the toilets”.  I mean, what kind of a business owner says that to customers, particularly respectable, well presented, well dressed, conservative middle aged customers.  I found this comment grossly inappropriate, as if I can’t control my sexual urges to the point that I would engage in sexual activity in a dirty public toilet.  I was absolutely grossed out at the thought and insinuation.  This low level classless behaviour is beneath me and is as dirty and disgusting as the disease ridden venue.

 

Every year that I live in Carvoeiro brings new adventure and growth to my life.  I learn, I love, I grow stronger through adversity.  Indeed, I have a love / hate relationship with this town, and often think that perhaps I should pack up and go elsewhere.  However I just can’t seem to bring myself to leave.  This little corner of paradise is not perfect, there are issues for sure, but ultimately, I am happier here than I have ever been anywhere in my life… and I do not intend to give that up easily.

PEACE LOVE UNITY RESPECT

Mel Ve

www.melve.life/lifestyle

NO AI USED IN WRITING THIS ARTICLE

 

For more about me, please check out my website, explore my various bodies of work and journalism, read my books, watch my documentaries, view my art, and look into my naturopathic remedies.

 

THIS WEBSITE IS MANAGED BY EVOLUTENCY

 

 

OCTOBER 7 – TWO YEARS ON…

The official narrative goes:
“The October 7 attacks were a series of coordinated armed incursions from the Gaza Strip into the Gaza envelope of southern Israel, carried out by Hamas and several other Palestinian militant groups on October 7, 2023, during the Jewish holiday of Simchat Torah. The attacks, which were the first large-scale invasion of Israeli territory since the 1948 Arab–Israeli War, initiated the ongoing Gaza war.” – Wikipedia
But there are a few simple things one needs to be aware of…
FOLLOW THE MONEY…
HAMAS fired, 4300 rockets on October 7, at the cost of 1,4 MILLION dollars… And that is just to begin with….so where did they get this kind of money?
HAMAS has been funded by Mossad, the Israeli secret service / assassin operation, via Qatar to the tune over over a billion dollars.
This should come as no surprise given that the so called terrorist organisations known as Al Qaeda and ISIS, were funded and trained by the CIA.
It is a commonly known fact to any journalist worthy of the title, that the global Intelligence apparatus, the so called SPIES of the world, have funded all the so called TERRORIST groups and networks in order to initiate and facilitate conflict…
Because war if very profitable to the international bankers and military industrial complex.
SPY LIES
Despite what any James Bond or other SPY genre propaganda films might imply, the SPIES of the world do not serve the interest of humanity, they serve the interest of the Elites, the 1%, the murderous psychos who profit from war and suffering. The global intelligence apparatus / SPIES, represent the very worst of humanity, and have been behind all major terrorist attacks and assassination since at least the end of World War II.
IN SIMPLE TERMS…
Israel funded the attack on its own people on October 7th, which then became a pretext for an ongoing war
This is the classic Hegelian Dialectic
THESIS PLUS ANTITHESIS EQUALS SYNTHESIS
otherwise known as
PROBLEM REACTION SOLUTION,
which is where they create the problem to which they already have a solution before the problem is created, by the same people offering the solution to said problem.
STAND DOWN…
THE GAZA STRIP has a heavily fortified and guarded border, heavily guarded by the Israeli Defence force… so why did it take the Israeli Defence Force 6 hours before they responded to the supposed attacks by HAMAS?
Was there a stand down order given to the IDF, which allowed the attacks by HAMAS to continue on October 7?
Did Israel allow for its own people to be attacked, whilst they did nothing for 6 hours?
CHARLIE KIRK asked the same questions, and look what happened to him.
SEMITIC???
They call us ANTI SEMITIC for daring to question this narrative, or to point out the truthful facts, but the Israeli Jews are NOT Semites.
In fact, they are Eastern European Ashkenazi Chabad Jews, the same people behind the Bolsheviks that brought about Communism in Russia.
DNA testing is illegal in Israel, because it would prove that the Palestinian people have more Semitic DNA, than the Jews that occupy the Palestinian territory.
And thus, to call anybody ANTI SEMITIC for daring to question the lie, and speak the truth, is a total farce.
The Jews occupying Palestine are not Semites.  The Jews occupying Palestine are in no way the original Israelites, the so called Children of Israel as per historical texts!
It is time… time to lose the fear of being labelled an Anti Semite for daring to speak up against genocide, and all the other atrocities committed by Israel / Mossad.
It is time to shift the dogma that has plagued us for so long now, and speak the truth about those who are Ophites, serving the Satan, the Great Serpent, the Dragon, whilst masquerading under the guise of Judaism.
REVELATIONS 12:9
The great dragon was hurled down, that ancient serpent called the DRAGON, or Satan, who leads the whole world astray. He was hurled to the earth, and his angels with him.
I have through my life had a number of truly wonderful, kind, generous, intelligent Jewish friends, and none of them support the Genocide in Gaza. This is not about the Jews being all bad, them against us. This is about the forces of evil, sometimes working from other worlds and dimensions, who require sacrifice / war in order to be sustained. Our suffering, our sacrifice is their food… DRAGON FOOD!
EPHESIANS 6:12
For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
In other words, this is spiritual warfare.
Remember always to remain a HAPPY WARRIOR!
To learn more please check out my Dragonology body of work
or
Read my book DRAGONOLOGY book I – SPELL BREAKER
PEACE LOVE UNITY RESPECT
Mel Ve
melve.life © All rights reserved

BREAST CANCER AWARENESS MONTH | DEODORANT

It is October, and everywhere you go shopping, you will see pink ribbons adorning products as a reminder that this is BREAST CANCER AWARENESS MONTH… as if we need to be made more aware that that cancer exists, when one in three people nowadays is getting some form of cancer or another.   Really what this is all about, is a marketing gimmick to enrich Big Pharma.

To begin with, let me point out the obvious elephant in the room.

CANCER is an industry.  The medical industry and Big Pharma have no interest in curing cancer, because it is far to profitable.

A six month course of Chemotherapy costs around 30 000 Euros, and it is a commonly acknowledged fact that the last 3 months of a Cancer Patient’s life, where they follow an allopathic protocol of treatment, is by far the most profitable to Big Pharma.

Big Pharma is literally in business with disease.

Then there is the Mammograms, an incredibly invasive and uncomfortable, and somewhat painful process, of having one’s breasts squashed between two screens and then irradiated, kind of like an x-ray.  These will cost between 200 Euros for a 2D scan, and up to 500 Euros for a 3D scan, and once you hit 50, women are told to have a Mammogram once a year… and the reason why is because once women hit menopause, they are usually told by their doctors to take Hormone Replacement Therapy (HRT) which increases their risk of developing Breast Cancer.

When it comes to Cancer, prevention is far better than cure, and thus, instead of donning a virtue signalling pink ribbon, I will share a series of educational research articles here on my blog, to educate, inform and help you make better choices in order to enjoy a Cancer Free Life:

 

ELIMINATE TOXINS | DEODORANT

Toxic build up is one of the biggest triggers for Cancer, and when it comes to Breast Cancer, one of the products that reach the breasts the fastest, is deodorant.  

There are at least six major toxins in deodorants that can cause cancer and other health issues such as:

 

ALUMINIUM COMPOUNDS AND SALTS

Aluminum compounds are commonly found in pharmaceutical and beauty products. In deodorants, aluminum salt helps prevent sweating. When it dissolves, it actually prevents sweat from forming on the surface of pores.  That said, sweating is a good thing!  By blocking this natural bodily function, aluminum salt also reduces the benefits of sweating.  When you sweat from exertion, you’re also flushing out toxins and releasing excess salt and calcium. According to researchers at the University of Washington, this natural process even reduces your chances of getting kidney stones.  Unfortunately, when this flushing process is prevented due to aluminum, the opposite may occur.  Sweating is also the body’s way of staying cool. Yes. You read that right! As sweat on the skin evaporates, it helps rebalance body temperatures and prevents heat strokes during heat waves or intense training.  It’s much better to allow pores to breathe.

 

TALC

This common ingredient found in baby powder is known for its ability to resist moisture and absorb oils. Talc also is what gives certain deodorants their silky texture, making them easy to apply.  However, it its natural form, talcum powder contains asbestos, a substance which, when inhaled, can cause a variety of cancers, including lung and ovarian cancer.  While there’s little chance that you will smell the talcum powder when you put on deodorant, the reality is quite different for people who work in mines, their communities, and their ecosystems.  Extracted in the form of large blocks, the talc is then broken into several pieces and crushed mechanically; a process that releases a lot of talc dust into the air and puts everyone in and around the area at risk.

 

PARABEN

The words “paraben free” are so common on the labels of body care products that it has become easy to avoid them.  But why are they harmful?
Parabens are used to prevent mould, bacteria, and yeast from forming on deodorants.  At first glance, this may seem like a good thing.  However, these chemicals are also frequently associated with hormonal imbalances and problems affecting fertility and reproductive organs, in addition to increasing the risk of certain cancers.  Parabens are also quite abrasive to the skin, in particular sensitive skin where it can also cause skin irritations.

 

PROPYLENE GLYCOL

Speaking of skin irritations, that’s exactly what you may experience on your armpits if you have sensitive skin and choose a deodorant that contains propylene glycol, also commonly referred to as “Anti Freeze”.  A member of the alcohol family, it is a very common chemical compound that is found almost everywhere. It is used to give deodorants a nice cylindrical shape that does not crumble, as well as used to prevent the formation of ice on airplane wings.

 

TRICLOSAN

Triclosan is an antibacterial that is commonly added to a multitude of consumer products, including body lotions, shower gels, toothpastes, and deodorants.  But just because it’s common doesn’t mean it’s safe! In 2017, the Food and Drug Administration (FDA) banned the over-the-counter sale of antiseptic products containing triclosan, in part because the ingredient could harm the immune system.  The antibacterial is indeed proven to be an endocrine disruptor that compromises hormonal balance and promotes the emergence of bacteria that is resistant to antibiotics according to a study published in Science Translational Medicine.

 

PHTHALATES

Possibly one of the most toxic of the list is Phthalates, which acts as a fixative or solvent in a multitude of personal / body care products, with ongoing usage resulting in damage to the liver, kidney, lungs and reproductive system, not to mention the fact that it is highly carcinogenic, meaning, it triggers cancer.  Phthalates are found in most perfumes, deodorants and in fact any scented cosmetic, in order to help the smell stay on your skin longer.

 

NON BIODEGRADABLE WASTE

Most deodorants come in single usage containers, usually plastic, sometimes metallic, but always disposable when the deodorant runs out.  This packaging ends up in landfills and is not usually biodegradable, or at least it takes decades to break down these elements, which may still contain a cocktail of the above mentioned toxins within the disposed of container.

 

ElIMINATING BODY ODOUR

The smell of our bodies is determined by the toxins we carry, which is why it is important to detox the body.  Of course personal hygiene plays a factor too, and smell can just as easily be eliminated by a shower or a dip in the ocean.  The more toxic one is, the more one’s body will smell, furthermore, the more toxins we carry, the higher the risk of cancer, and I will get into a detailed breakdown of this in this series of articles this October for Breast Cancer Awareness Month.

 

MY DEODORANT RECOMMENDATION

With all these toxic nasties in deodorants, it is most important to find natural focused non-toxic alternatives, which is why for the past 4 years, I have been using Terra Rustica’s deodorant, which is a 100% natural solid deodorant made in Portugal, that comes in biodegradable packaging, and can be stored in a reusable travel case which is sold separately.  This deodorant helps manage excess sweat due to the inclusion of diatomaceous earth, whilst having a naturally purifying mint fragrance.  Terra Rustica ship their products all over the world, so check their extensive range of non-toxic products on their website, at very reasonable prices… in fact, not a single item is over 10 Euros |  www.terra-rustica.pt .

 

When it comes to Cancer, prevention is better than cure.  Become a self directed learner and focus on detoxing and natural solutions for your everyday health and personal care needs.

 

PEACE LOVE UNITY RESPECT

Mel Ve

www.melve.life